If you strictly follow this Fitness Science training program, you will lose 10-20lbs, guaranteed! It is meant for working out 4 times/a week and implementing an ideal nutrition plan for losing weight – while not starving yourself and doing other unsustainable things.
An 8-week fat loss program can improve health, body composition, and mobility while reducing the risk of chronic diseases. Participants benefit from increased energy, better sleep, and less stress. The programs are customized to each person's needs and include accountability, nutritional education, and sustainable habits. Measurable progress and increased knowledge about nutrition and exercise are also advantages. The programs include a variety of workouts and exercises and provide a foundation for long-term lifestyle changes. Starting a fat loss program gradually and consulting with a healthcare professional or fitness expert is advised.
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If you need a full explanation, find it too easy or hard, or need a break, it’s down to you and the trainer. Personal training is called personal training because it’s all about one-on-one advice, guidance, and motivation.
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