8 Weeks Fat Loss Program If you strictly follow this Fitness Science training program, you will lose 10-20lbs, guaranteed! It is meant for working out 4 times/a week and implementing an ideal nutrition plan for losing weight – while not starving yourself and doing other unsustainable things.
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Kickboxing/MMAMixed Martial Arts (MMA) is a full-contact sport that is growing in popularity around the world. While it utilizes some of the kicking and punching moves found in kickboxing, the two sports are very different. Kickboxing is a mix of boxing and karate.
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Let your glutes do the talking Get ready to ignite your glute power with our expert-led program! Through a dynamic mix of exercises like squats, lunges, and specialized movements, you’ll achieve the perfect balance of tone and definition. Join us on a journey to a stronger, more confident you, and let your glutes steal the spotlight!
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Life Coach Program Embrace the power os Guidance and Transform with a life coach. provide invaluable support, clarity, and motivation on you journey towards personal growth and success, Invest in yourself and experience the profound impact of a Life Coach today!
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Muscle Building Program This program is designed for anyone who wants to build muscle. The program consists of 3-6 times per week of hypertrophy-assisted training, a nutrition plan, and a supplementation plan(optional). As a result of this program, you can expect to gain 1-2 kilos of lean muscle every month without gaining fat.
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ONE-ON-ONE If you need a full explanation, find it too easy or hard, or need a break, it’s down to you and the trainer. Personal training is called personal training because it’s all about one-on-one advice, guidance, and motivation.
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Train with a Friend Two-on-One Personal training is where you train with a friend, partner, or buddy.
Many people find this a cost-effective way of hiring a mobile personal trainer as you share training costs with another person.